Book recommendations about #bodypositivity

Hi everyone,

I hope all of you is doing OK in this certain time. I thought it would be a great idea to share some of my favourite books about body positivity with you. These may help to remind yourself that you don't need to worry about your body changing during this time. You don't need to use this time to lose weight. It's okay if your body changes because your routine has. You don't need to make up for your isolation snacks.

So here are some awesome books that remind us you don’t have to be a certain size or shape to be the hero. Let's spread the message!

1. Body Positive Power: How to stop dieting, make peace with your body and live by Megan Jayne Crabbe

Abstract:

IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU.

We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It’s how we’ve been taught to see our bodies that’s the problem... It's time for us all to stop believing the lies we've been fed about what it means to be beautiful, and take our power back.

Megan's body image issues began when she was five years old. She spent her childhood chasing thinness, and at fourteen found herself spiralling into anorexia. After recovery she spent years dieting, binging, losing and gaining weight. But then she found body positivity, quit dieting, and finally escaped the cult of thin. Now she's determined to let as many people as possible know the truth: that we are all good enough as we are.

With her inimitable flair, whip-smart wit and kickass attitude, Megan argues for a new way of seeing ourselves, and a world where every body is celebrated. Where there is no such thing as a ‘bikini body diet’ and 97% of women don’t hate the way they look. A powerful call to arms as much as it is inspirational and practical, this book is the life-changing answer you’ve been looking for.

2. Dietland by Sarai Walker

Abstract:

The diet revolution is here. And it's armed.

Plum Kettle does her best not to be noticed, because when you're fat, to be noticed is to be judged. With her job answering fan mail for a teen magazine, she is biding her time until her weight-loss surgery. But when a mysterious woman in colorful tights and combat boots begins following her, Plum falls down a rabbit hole into the world of Calliope House -- an underground community of women who reject society's rules -- and is forced to confront the real costs of becoming "beautiful." At the same time, a guerilla group begins terrorizing a world that mistreats women, and Plum becomes entangled in a sinister plot. The consequences are explosive.

"A giddy revenge fantasy that will shake up your thinking and burrow under your skin" (Entertainment Weekly), Dietland takes on the beauty industry, gender inequality, and our weight-loss obsession -- with fists flying.

3. Shrill: Notes from a Loud Woman by Lindy West

Abstract:

'Women are told, from birth, that it's our job to be small: physically small, small in our presence, and small in our impact on the world. We're supposed to spend our lives passive, quiet and hungry. I want to obliterate that expectation...'

Guardian columnist Lindy West wasn't always loud. It's difficult to believe she was once a nerdy, overweight teen who wanted nothing more than to be invisible. Fortunately for women everywhere, along the road she found her voice - and how she found it! That cripplingly shy girl who refused to make a sound, somehow grew up to be one of the loudest, shrillest, most fearless feminazis on the internet, making a living standing up for what's right instead of what's cool.

In Shrill, Lindy recounts how she went from being the butt of people's jokes, to telling her own brand of jokes - ones that carry with them with a serious message and aren't at someone else's expense. She reveals the obstacles and stereotyping she's had to overcome to make herself heard, in a society that doesn't think women (especially fat women and feminists) are or can be funny.

She also tackles some of the most burning issues of popular culture today, taking a frank and provocative look at racism, oppression, fat-shaming, twitter-trolling and even rape culture, unpicking the bullshit and calling out unpalatable truths with conviction, intelligence and a large dose of her trademark black humour.

4. Happy Fat: Taking Up Space in a World That Wants to Shrink You by Sophie Hagen

Abstract:

‘I am a fat person and I love my body. I feel lucky to be able to say that – it has taken a lot of work and a lot of time. I want to tell you what I have learned and how I got here.’

In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgement and discrimination are rife.

From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers – drawing wisdom from other Fat Liberation champions along the way.

Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.

5. Things No One Will Tell Fat Girls by Jes Baker

Abstract:

Things No One Will Tell Fat Girls is a manifesto and call to arms for people of all sizes and ages. With her trademark wit, veteran blogger and advocate Jes Baker calls people everywhere to embrace a body-positive worldview, changing perceptions about weight, and making mental health a priority.Alongside notable guest essayists, Jes shares personal experiences paired with in-depth research in a way that is approachable, digestible, and empowering. Things No One Will Tell Fat Girls is an invitation to reject fat prejudice, fight body-shaming at the hands of the media, and join this life-changing movement with one step: change the world by loving your body.Among the many Things No One Will Tell Fat Girls that you don't want to miss:1. It's Possible to Love Your Body (Today. Now.)2. You Can Train Your Brain to Play Nice3. Your Weight Is Not a Reflection Of Your Worth4. Changing Your Tumblr Feed Will Change Your Life5. Salad Will Not Get You to Heaven6. Cheesecake Will Not Send You to HellIf you're a person with a body, this book is for you.

I hope you guys found some books to your Goodreads shelf! Stay safe and read on!

Love,

Dzsenifer